Nutrients directory — What each nutrient does, where to get it, and the genetic variants that change how much you need.
What each nutrient does, where to get it, and the genetic variants that change how much you need.
Catalog (2)
Folate — Folate (Vitamin B9) — An essential B-vitamin that fuels methylation, DNA synthesis and neural development — and one of the most affected by MTHFR genetic variants.
Omega-3 — Omega-3 Fatty Acids (EPA & DHA) — Essential long-chain fats with strong evidence for triglyceride lowering, inflammation reduction and brain health — and genetic variants change how well you make them from plants.